Unique Program Offered for People with Chronic Diseases

Somerville-Cambridge Elder Services, in cooperation with the Somerville Council on Aging, is offering a six-week program entitled, “Healthy Living with Chronic Conditions”. The program which was developed by the Stanford University School of Medicine, offers individuals living with arthritis, diabetes, heart disease, Parkinson’s, and other chronic conditions to learn strategies to more effectively manage symptoms and improve quality of life. The program is open to adults of all ages. Instructors explore techniques to deal with frustration, fatigue, pain and isolation; teach exercises for maintaining and improving strength, flexibility and endurance; explain appropriate use of medications; and, offer effective communication techniques to use with health professionals, family, and friends.

The meetings will be held on the following Mondays: December 15th, 22nd, 29th;January 5th, 12th; February 2nd (skipping January 19th and 26th), 1:30 to 4:00 PM. They will take place at Somerville Council on Aging, 167 Holland Street, Somerville, MA 02144. Enrollment is limited and pre-registration is required: call Somerville-Cambridge Elder Services (617) 628-2601 ext. 3151.